ARTHRITIS EXERCISE

This class has been specially designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints.

Days: Mon, Wed, Fri: 11:00 am – 11:45 am
Fee: $ 23.00 Members $ 44.00 Nonmembers 

AQUA JOG & STEP

This is a high intensity aerobic workout that can be a great cross training fit-ness class, or a class by itself. Class is fast moving and upbeat; it strength-ens, tones and massages your body by using the water for resistance. Avail-able to everyone.

Days: Mon, Wed, Fri: 9:30 – 10:15 am

SWIMNASTICS

This water workout is low intensity. It is designed to use the water as resis-tance to help tone and strengthen muscles.

Days: Mon, Wed, Fri: 10:15 – 11:00 am

WATER AEROBICS

A high intensity class designed to tone and strengthen your muscles. Very fast-paced using water belts and water resistance giving you an excellent cardio-vascular workout.

Days: Tues & Thurs: 7:00 – 7:45 pm
Saturday: 7:15 – 8:00 am

WATER WALK

Keep firm and trim as you work and tone legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. A great cross training, or as a class by itself.

Days: Mon, Wed, Fri: 8:00 – 8:45 am
Mon, Wed, Fri: 8:45 – 9:30 am