NEW! STABILITY BALL TRAINING

Taught by Kylie Redman, this is a full – body class that incorporates stability balls. Great for those that want to get a full – body workout, while also engaging their core. Great for all fitness levels.

Session I: June 11 – July 13                                         Session II: July 16 – August 17

Monday, Wednesday, Friday……….10:15 am – 11:15am  Fee: Free Members / $36.00 Non Member

NEW! INTERVAL TRAINING

Taught by Kylie Redman, this one hour class combines        lifting & cardio.  Moderate intensity level.

Session I: June 12 – July 12                                          Session II: July 17 – August 16

Tuesday & Thursday…………………….10:15 am – 11:15 am Fee: Free Members / $36.00 Non Member

NEW! WEIGHT / POWER LIFTING

This one hour class taught by Kylie Redman will focus on lifting to increase strength, using free weights.

 

Session I: June 12 – July 12

Session II: July 17 – August 16

Tuesday & Thursday…………………………..6:30 pm – 7:30 pm

Fee: Free Members / $36.00 Non Member