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Programs

SILVERSNEAKERS®

Silversneakers® I

Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. FREE to Members!

Tuesday & Thursday 10:00-10:45am

Silversplash®

You don’t need to know how to swim in this invigorating SilverSneakers class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you’ll find the water comforting and the non-impact workout stimulating. FREE to members!

Tuesday & Thursday 8:45-9:30am

Silver&Fit

The Galion Center YMCA is now a Silver&Fit Fitness Facility. Silver&Fit is a partnership with American Specialty Health and various insurance companies and is designed for older adults. Interested participants may log in to www.SilverandFit.com or call 1-877-427-4788 to check eligibility.

Aquatic and Land Programs

AQUATIC & LAND FITNESS FEES
1 day/week: $12.50 Member / $23.00 Non-Member
2 days/week: $23.00 Member / $44.00 Non-Member
3 days/week: $33.50 Member / $65.00 Non-Member
Flex Card: $44.00 Member / $72.00 Non-Member

*Flex Card holders can attend unlimited numbers of land or water fitness classes per session

Aquatic:

Arthritis Exercise

This class is designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints.

Mon, Wed, Fri. 11:00-11:45am

Aqua Jog & Step

This is a high intensity aerobic workout that can be a great cross training fitness class, or a class by itself. Class is fast moving and upbeat; it strengthens, tones and massages your body by using the water for resistance. Available to everyone.

Mon, Wed, Fri. 9:30-10:45am

Swimnastics

This water workout is low intensity. It is designed to use water as resistance to help tone and strengthen muscles.

Mon, Wed, Fri 10:15-11:00am

Water Aerobics

A high intensity class designed to tone and strengthen muscles. Very fast-paced using water belts and water resistance providing an excellent cardio-vascular workout.

Mon. & Wed. 7:30-8:15pm

Water Walk

Keep firm and trim as you work and tone legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. A great cross training, or as a class by itself.

Mon, Wed, Fri. 8:00-8:45am

Water Log

By adding pool noodles to the mix, this class gives mild intensity with a twist. Training for all types and styles while keeping things upbeat and fun.

Mon, Wed, Fri. 8:45-9:30am

Land:

Boot Camp

This class is packed full of fun, fitness, and fellowship. If we are not running and jumping we are doing push-ups and squats. Don’t let the name scare you, you can work at YOUR fitness level.

Saturday 8:00-9:00am

Pilates

Pilates is a great core focused workout for anyone looking to improve strength, posture and flexibility. At the end of your workout you will feel taller and energized, not exhausted.

Wed. 8:00-9:00am

New U

NOT cardio; uses dumbbells to tone and firm muscles. (Class size is limited)

Mon. & Wed. 6:15-7:15pm

Low Impact Aerobics

Great beginners class for anyone wanting an exercise program with minimal stress to the joints.

Mon, Wed. 9:00-10:00am

Yoga

These challenging yoga classes offers a combination of Hatha and Slow Flow Yoga. Please bring your yoga mat.

Slow Flow - Mon, Wed, Fri. 9:00-10:00am Yoga - Tuesday 7:00-8:00pm

Spin Class

Spinning is a specific format of indoor cycling that is a cardio workout set to music.

Mon. & Wed. 5:15-6:00pm                            Wed. 5:30-6:15am

Pound Class

Using lightly weighted rip sticks, this class combines a mix of cardio and strength training.

Tue. & Thur. 10:30-11:30am                    Monday 6:15pm-7:15pm

Cardio Mix

This class will incorporate both cardio and strength training using spin bikes and weights.

Tue. & Thur. 8:45-9:45am

Youth Swim Lessons

Register by stopping by the Welcome Center, or call the YMCA at (419) 468-7754.

Water Discovery / Exploration

Tuesday & Thursday: 10:00 - 10:30 am & 6:00 - 6:30 pm

*Parent must accompany child

Water Acclimation:
Stage 1

Tuesday & Thursday: 10:30 - 11:00 am &
6:00 - 6:30 pm

Water Acclimation:
Stage 2

Tuesday & Thursday: 10:30 - 11:00 am &
6:30 - 7:00 pm

Water Stamina:
Stage 3

Tuesday & Thursday: 10:30 - 11:00 am &
6:30 - 7:00 pm

Stroke Induction:
Stage 4

Tuesday & Thursday: 7:00 - 7:30 pm

Stroke Development:
Stage 5

Tuesday & Thursday: 7:00 - 7:30 pm

Stroke Mechanics:
Stage 6

Tuesday & Thursday: 7:00 - 7:30 pm

FEE:
Free to Members
$65 for Program Participants/7 week session

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