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Programs

SILVERSNEAKERS®

Silversneakers® I

Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. FREE to Members!

Silversneakers® Yoga Stretch

This SilverSneakers® yoga class teaches gentle, effective stretching to help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and promote relaxation, both physically and mentally. FREE to members!

Silversplash®

You don’t need to know how to swim in this invigorating SilverSneakers class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you’ll find the water comforting and the non-impact workout stimulating. FREE to members!

Silver&Fit

The Galion Center YMCA is now a Silver&Fit Fitness Facility. Silver&Fit is a partnership with American Specialty Health and various insurance companies and is designed for older adults. Interested participants may log in to www.SilverandFit.com or call 1-877-427-4788 to check eligibility.

Aquatic and Land Programs

AQUATIC & LAND FITNESS FEES
1 day/week: $12.50 Member / $23.00 Non-Member
2 days/week: $23.00 Member / $44.00 Non-Member
3 days/week: $33.50 Member / $65.00 Non-Member
Flex Card: $44.00 Member / $72.00 Non-Member

*Flex Card holders can attend unlimited numbers of land or water fitness classes per session.

Aquatic:

Arthritis Exercise

This class is designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints.

Aqua Jog & Step

This is a high intensity aerobic workout that can be a great cross training fitness class, or a class by itself. Class is fast moving and upbeat; it strengthens, tones and massages your body by using the water for resistance. Available to everyone.

Swimnastics

This water workout is low intensity. It is designed to use water as resistance to help tone and strengthen muscles.

Water Aerobics

A high intensity class designed to tone and strengthen muscles. Very fast-paced using water belts and water resistance providing an excellent cardio-vascular workout.

Water Walk

Keep firm and trim as you work and tone legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. A great cross training, or as a class by itself.

Land:

Boot Camp

This class is packed full of fun, fitness, and fellowship. If we are not running and jumping we are doing push-ups and squats. Don’t let the name scare you, you can work at YOUR fitness level.

Fee: Free Members / $23.00 Non-Member

Low Impact Aerobics

Great beginners class or for anyone wanting an exercise program with minimal stress to the joints.

Fee: Free Members / $65.00 Non-Member

New U

NOT cardio; uses dumbbells to tone and firm muscles. (Class size is limited)

Fee: Free Members / $44.00 Non-Member

Cardio Strength Mix

This one hour class consists of thirty minutes of cardio workout and thirty minutes of strength training.

Fee: Free Members / $44.00 Non-Member

Yoga

This challenging yoga class offers a combination of Hatha & Flow Yoga. Please bring your yoga mat.

Fee: Free Members / 65.00 Non-Member

Spin Class

Spinning is a specific format of indoor cycling that is a cardio workout set to music.

Fee: Free Members / $44.00 Non-Member

Pound Class

Using lightly weighted rip sticks, this class combines a mix of cardio and strength training.

Fee: Free Members / $65.00 Non-Member

Cardio Mix

This class will incorporate both cardio and strength training using spin bikes and weights.

Fee: Free Members / $44.00 Non-Member

Youth Swim Lessons

FEE: FREE Household I and II members
$7.00 per session / Youth Member
$65.00 Tuesday & Thursday / Non-Member
$86.00 Monday & Wednesday / Non-Member

Water Discovery / Exploration

3 Months - 3 Years

Tuesday & Thursday: 10:00 - 10:30 am
Tuesday & Thursday: 6:30 -7:00 pm

*Parent must accompany child

Swim Basics 1, 2, 3

Tuesday & Thursday: 10:30 - 11:00 am
Tuesday & Thursday: 6:00 - 6:30 pm
Tuesday & Thursday: 6:30 - 7:00 pm

Swim Basics 2, 3

Tuesday & Thursday: 10:30 - 11:00 am
Tuesday & Thursday: 6:00 - 6:30 pm

Swim Basics 3 Swim Strokes 4

Tuesday & Thursday: 10:30 - 11:00 am
Tuesday & Thursday: 6:00 - 6:30 pm

Swim Basics 1, 2, 3

Monday & Wednesday: 6:45 - 7:30 pm

Swim Basics 2 Swim Strokes 4

Monday & Wednesday 6:00 pm - 6:45 pm

Swim Strokes 4, 5

Monday & Wednesday: 6:00 pm - 6:45 pm

Swim Strokes 5, 6

Monday & Wednesday 6:00 pm - 6:45 pm

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